LIFE'S LESSONS BY DR.BETH LEILANI

Endings Create Powerful Beginnings

LIFE'S LESSONS BY DR.BETH LEILANI - Endings Create Powerful Beginnings

Poverty: The Scourge of Humanity

Something to ponder upon What we can do to help poor people in our midst?

Something about teaching someone to fish to lessen poverty--literally and figuratively.

Now that this writer is on an extended stay in the Philippines, she has been watching the news about the conditions in the country.   Some of them focus on the extreme poverty experienced by many.  The worst one she has heard so far is about people getting their meals from garbage.  One glimmer of hope is one that she saw in a popular television program.  Upon completion of her grade school studies, a student received the highest honors. Her ambition is to keep on doing well in her studies to improve her family’s lot.  Her family is one of those who gets their food from garbage.  This is heart rending; at the same time, heart warming as she hears the young student’s goals.

This writer repeats the question reflected above:  What can we, as worthwhile citizens of this earth, do to help alleviate the poverty we see around us? For this writer’s part, she feels that she had done her part and continues to do so.  There was a time that she lent small amounts of money to some who wanted to go on small businesses on their own.  A few has succeeded in their ventures.  Some had failed. In addition, she helped two people with money to finish their schooling.  She will keep on doing what she can to lend a helping hand in however way that she can–sometimes on a very limited basis. When things become too much to handle, she turns to her creator for guidance.

Come to think of it, how about the monarchs of England spending their royal money help people around the world beat poverty, instead of the pompousness with which they spend their money–like the April, 2011 royal wedding where they spend tons of money?

Holy Week Rituals in Pampanga, Philippines

This writer decided to spend the past Holy Week of April, 2011 in the province of her birth, Pampanga, Philippines. She witnessed various rituals that are held yearly every Holy Week. The images are being included in this post for you to think about.


Carrying the cross as Jesus Christ did


People singing about the life of Jesus Christ


More people singing about the life of Jesus


More people carrying the cross


Flaggelating the back: Another form of sacrifice


Resting in the make-shift chapel after the long walk, as the singing continues

The Way to Get in Touch with Our Tech Consultant

Flowers for you, thanking you for sending us your feedback.

This writer had been telling people with technical questions or ideas to click on “Contact us” in order to reach our tech expert, Ms. Violet Mercado.  I was wrong. There is no such link in our site. There used to be, but not anymore.

So for those with technical questions, ideas, or comments, please email Ms. Mercado at this address:
skillsworkshops@gmail.com

Please keep on sending us your ideas or comments.  This confirms our belief in the value of our work/mission.  More power to all of us.

A Very Private and Personal World: Enter at Your Own Risk

What is the lesson? Let us express ourselves, no matter how painful or “unpalatable” it may seem.  Those who will be affected will learn from our sharing.  Then there are those who will not be so affected.  This is not within the scope of our jurisdiction. Bluntly speaking, this is none of our business. Like someone said (Abraham Lincoln, maybe?) to this effect:  We can win some of the people some of the time; not all of the people all of the time.

Let the colors and vibrancy of flowers lift our souls.

The Author with a Flower Arrangement that Enhances Her Spirit

Like the sunflowers, let us turn our focus on our Creator, away from the challenges that present themselves to us.

My “Stuff
My son took the initiative of attending to the “stuff” that I left behind in the house I used to live in.  When he told me what he did, all kinds of memories came flooding on, which almost drove me to tears.  He donated some; some, he sold.  Still some will be mailed to me.  It is interesting to note that I felt sad over what happened to my stuff, not what happened to “the” relationship.  Why sad over the stuff that are merely things that can be replaced?  I am the kind of a person who does not go on any “buying spree,” buying only those that appeal to me. (In fact, I seldom buy anything.  I am very careful with spending the money that I have.)  This maybe as small as a figurine, which may just cost a dollar or two.  The main thing is that I derive much pleasure in what I buy.  Most, if not all, lifts up my spirits.  As I have learned from my metaphysical teacher, if you have two loaves of bread, sell one to buy white hyacinths for your soul. I have been doing this through the years.  And if I do not a loaf of bread to sell, I just look around and find something that does not even cost a cent–a pebble maybe?  Like the way I gather tropical flowers I see around and making flower arrangements out of them.

“The Blessed Guy”
In addition, my son shared that “the blessed guy” was very helpful to him when he was fixing the stuff.  I said, “Good!”  And the thought came:  why was he cruel to me, giving me practically nothing?   Sending me out in the street to fend for myself–no car, no house, with a few of my clothes, and a few dollars in my pocket?  People do not even do this to their pets.  Do I deserve such treatment?  Sure, just like any regular human being, I have my flaws.  But were my defects so big that I deserve to be treated so badly?  Does he not profess to a Christian who love his fellow humans?  I am human too!  Remember the teaching of loving your neighbor as yourself?  I was more than the neighbor.  I was the wife!

That “the blessed guy” was nice to my son was an answer to my prayers. It made my son’s tasks easier.

Before, During, and After the Marriage
As I write this, I am reminded of my past efforts to create a good life for myself after an almost fatal and debilitating stroke–discussed at length in my book, “Whispers of the Soul,” pages 365-377.  I completed my Ph.D., raring to again join the professional mainstream.  I fell in love and had to move to a rural area to join “the blessed guy.”  My goals and relevant efforts took a nose dive. I married someone who was all set to retire, and I was someone who was starting to live again, wanting to enjoy life to the fullest.  Before I married him, I thought that he and I were on the same spiritual path.  (After all, he used to join me in meditation when we were in the courting stage.)  When I found out that we were not, I cried.  Distraught, I sought the advice of a friend.  She counseled me to look at the good side of the marriage.  And I had done that since then.  That is why I lasted 14 years in the marriage despite all the differences between him and me, which glared at me.  Through the years, he had grown to be tough, not the soft and tender and kind-hearted man that I thought I married. That is why when he wanted to stop the “d” proceedings because of what it was doing to me–during the early days of the ending process–I said that we should continue. I had been wanting to leave because his toughness no longer fitted my tender and soft nature.  I even told him that he was giving me the freedom to be who I really was–not just someone who said yes to what he wanted done.

Of course, I do not want to set aside the fact that he had been attentive to the physical needs of our joint lives.  But I attended to my own personal needs–e.g., my clothes and other material needs.

Gratitude
I have to stop now.  Suffice it to say that I am grateful that my son had the heart, the funds, energy, and the time to complete the process–that of taking my stuff out of the house.  I did not even ask him.  He just volunteered to do it.  Needless to say, he saved me a lot of grief and aggravation by doing so.  He had to spend his own money in attending to this undertaking.  I am also grateful that “the blessed guy” was cordial to my son.  Last but not least, I am thankful I have the faith that I have.  That I am equipped with the tools that enable me to rise above the ashes of the human condition.  That I can remind myself in affirming that the past is gone, forgotten, and forgiven–forever. That I concentrate on forgiveness–of myself and others.  I have done this again and again.  I have succeeded.  This time, I am moving on with vim, vigor, and vitality.  It is done.  It so. Thanks be to God.

Conclusion
Thank you for taking the time to read this very poignant sharing.  Please share with me your thoughts pertinent to this.

I leave with you some relevant prayers, shown on pages 182-183 of my book, “Whispers of the Soul.”

Dear God (Part 1)
When I become confused as to which path to take after taking many routes that leave me dejected and lost, take my hand and lead the way.

When I feel judged and wronged by any person and the burden of the sense of injustice is too heavy for me to bear, help me to forgive. Then make it easy for me to brush the dust off my feet, helping me to move on to higher ground.

When any of my significant relationships seems to travel downhill and I feel worthless and unloved, let me feel Your never-failing love, reminding me that I am Your beloved child. Because I am, I am worthy of all the love that the Universe offers.

When I receive a resounding no to a cherished dream and I fall flat on my face, give me Your strength to pick up the pieces and work on another phase of the dream or on a new goal. Let me be equipped with the conviction that when one door closes, another one–a much better one–opens.

When a loss leaves me bereft of hope and life, enfold me in Your loving arms. Assure me repeatedly that not all is lost and that I can start anew.

When my day seems gloomy for no apparent reason, reveal to me what I need to know and do to get back to the joyful state I normally inhabit.

When conditions become chaotic and the noise around me drowns Your voice, surround me with Your peace to preserve my sanity and maintain order in my world.

When life’s stresses bring my body down, causing it to suffer a so-called “dis-ease,” touch me with Your healing Presence to make me whole again.

You are at the core of my being. You are love, peace, strength, power, and joy. Because You are, I am. As soon as I wake up to the reality of my being, the little me becomes the big Me.

The Hostess with the “Mostest”

The Hostess, the Food, and Her Two Guests

Lesson:  Some people just know how to feed the body, the heart, and the soul of others.  Let these be sources of inspiration for all of us.

Food!

Ate Luding: The Ever Gracious Hostess

Ate (meaning, older sister) Luding Magtoto is that kind of a person–one who is always kind, generous, and loving to people in her space.  Thus, she is highly esteemed by many. This author is one of those who respects and admires her for what Ate Luding is and what she does. Through the years, she has known her to be someone whose hospitality is top of the line–making sure that her guests enjoy themselves with the excellent food prepared and other goodies. For a recent visit to her place, Ate Luding outdid herself (again!) with all the things prepared before the arrival of her guests–aside from being incredibly attentive to their presence and their needs for the moment.  Mind you, the food served was fit for an army, not two people!

Words are not enough to express one’s thanks for such never-ending kindness, love, generosity–and, most especially, hospitality.  She is an inspiration for people who know her.  This writer is one of those whom she inspires.

Tropical Flowers to Lift Up the Soul

DrBeth Leilani with Her Flower Arrangement

Lesson:  There are many things–like flowers and plants–around us that can lift up the soul.

Another Arrangement

One More Arrangement

More!

Some more!

This writer has been taking regular walks in the exercise park fronting her condo in Makati City, Philippines.  On her way home, she picks up flowers on the ground or on the trees or bushes, does flower arrangements with them, and takes pictures of them.  For her, the creative endeavor lifts up her soul.  And it does not cost a cent!  The images here speak for themselves.

What about you?  What do you do when your soul needs a lift? What things around you can do this?  They do not have to cost much money.

Apologies are in order for the way the pictures appear.  Thank you for understanding our predicament.

Life’s Miracle Expressed through the Condo Baby

The baby is happy over being able to be on his tummy.

Since he learned to turn on his side, he has enjoyed sleeping this way.

The Smile that Launches a Hundred Hearts

Lesson:  Take time to watch the development of a baby.  You will be amazed at how we all started this way.  Indeed, life’s miracles are all around us.  Let us take note!

Watching the baby go through the process of growth and development has been an incredibly amazing experience for this writer.  Details follow.  Some of these may already be indicated in previous posts.  For an interesting process like this, repetitions are welcome.

1.  The baby came on March 12, 2011 without even being able to carry his head.  It seemed too heavy for him.  But, of course, he already knew how to smile.

2.  On April 9, 2011–after less than a month–he was already able to turn to his side and be on his stomach.  We call this in the Filipino language, “dapa.” When he first attempted to do this, he just pushed the left side of his body to go to the other side and then on his stomach. Once he found that he could do it, he kept on trying.  At first, he could not lift his head or get his arms out of the way.  He just kept doing it and doing it, until he learned how. Once this happened, he liked his being on his stomach; but he did not know how how to return to lying on his back.  He would be on this “dapa” position until he got tired.  Then he cried, and somebody had to turn him over on this back.  Once he learned the process, there were many times that he liked sleeping on his stomach or on his side.

This writer also observes that once the baby becomes of different parts of his body, he wants to make use of them.  First was his tongue, then his hands, then his legs.  The biggest one so far was his “dapa.”

There is no manual for the baby to follow for all the abilities he keeps discovering.  Nobody teaches him how to do this or do that.  He simply discovers an ability on his own and keeps perfecting it until he gets it.

DO YOU SEE LIFE’S MIRACLE IN ALL THESE? This so typical of all living organisms–humans, plants, and animals.  We all carry the blueprint for growth and development within us.  Like the condo baby, Harvey Bowen, whom I call “Tagumpay,” because he succeeds in the things he is learning and tries to do, we will all get it at the right time and with patience and perseverance on our part.  We just have to keep dong it and doing it until, like the condo baby, we succeed.  Alleluia!

Laughter and the World Laughter Day



Workshop participant sharing a laugh

History of the Laughter Movement and the World Laughter Day

1995—Dr. Madan Kataria, a medical doctor in India, founded the Laughter Yoga movement. He started with a group of five people getting together to laugh through jokes.  He found out that jokes are sometimes prejudicial. So instead of using jokes, he instituted “laff” exercises.

1998—Steve Wilson started the World Laughter Tour to promote the laughter movement in America. From a group of five people in India getting together to laugh, laughter clubs now number into thousands all over the world.

Every first Sunday of May, the “World Laughter Day” is celebrated all over the world.  People gather together to laugh for peace, friendship, and brotherhood.

January 11, 1998–The first World Laughter Day gathering took place in Mumbai, India. 12,000 members from local and international Laughter Clubs joined together in a mega laughter session.   There are now over 6000 Laughter Clubs worldwide.

“HAPPY-DEMIC” was the first World Laughter Day gathering outside India. It took place on 9th January 2000 In Copenhagen, Denmark and more than 10,000 people gathered at Town Hall Square. The event went into Guinness Book of World records.

DR. BETH LEILANI, Ph.D.

Humanistic Psychologist who wears many hats: Pastoral (Holistic) Counselor, Spiritual Teacher/Minister, Speaker, and Author of “Whispers of the Soul.”  Currently working on another book, “My Heart Sings.”

Certified Laughter Leader  & Certified International Laughter Instructor

Dr. Beth formulated a laughter workshop, called “Joy and Laff Funshop,” which mostly entails laughter exercises and removing blocks to joy. Laughter, movement, and songs are integral parts of the program. She has been facilitating “funshops” since 2002.

She has facilitated laughter sessions before various ages— children, adults, and seniors.

She has done them in a variety of settings—e.g., churches, schools, nursing homes, residential complexes, retreats, ministerial convention, professional meetings, and job training sessions.

Has facilitated these in America and other countries:  Canada and the Philippines.

Dr. Beth’s laughter activities have been warmly embraced by  participants and have been featured in a variety of local papers in Florida and Michigan.

Last year’s World Laughter Day was held in Escanaba, Michigan, with the able assistance of Maggie Nelson.  Participants numbered more than 60 people.

WORLD LAUGHTER DAY CELEBRATION

Lesson:  Help us celebrate laughter.  Wherever you are, take time to laugh on World Laughter Day, May 8th. Our actual celebration will be a day earlier, May 7th.

HAPPY PEOPLE LAUGHING TO THEIR HEARTS' CONTENT

Laughing at our ourselves

Taking time to celebrate laughter on World Laughter Day

SCOOP:  Thanks to the Barangay Captain, Andy Palma, of Barangay San Agustin of Novaliches, Quezon City, Philippines, the World Laughter Day celebration is now set.  Details follow:

Date and Time:  Saturday, May 7th, 2011, 3:30 p.m.
(Although the World Laughter Day is celebrated, yearly on the first Sunday of May, which will be May 8th, we are celebrating it one day earlier to accommodate all parties concerned.
Place:  Barangay Hall, Barangay San Agustin, Novaliches, Quezon City, Philippines
Facilitator:  Dr. Beth Leilani Mercado, Ph.D., Certified International Laughter Leader/Instructor
Cost:  Love offering
Attire: Dress as silly as you can!

All who can laugh, join us.  Even those who cannot–for whatever reason–please join us.  Within all of us is the inner child wanting to have fun and just laugh.

The next blog post will be details about laughter and the World Laughter Day.

“The Invitation”

In the course of looking for some of her professional papers, this writer comes across a piece with the above title, written buy Oriah Mountain Dreamer, Indian Elder. Finding it to be a powerful piece of writing, she decides to share it with you. Here it is. There are no commentaries. The article speaks for itself.

Between the rising and the setting of the sun, let us feel Life coursing through our being.

The Invitation
It doesn’t interest me what you do for a living.
I want to know what you ache for,
And if you dare to dream of meeting your heart’s longing.
It doesn’t interest me how old you are.
I want to know if you will risk looking like a fool for love,
For your dreams, for the adventure of being alive.
It doesn’t interest me what planets are squaring your moon.
I want to know if you have touched the center of your own sorrow, If you have been opened by life’s betrayals or
Have become shriveled and closed from fear or further pain!
I want to know if you can sit with pain, mine or your own,
If you can dance with wilderness and let ecstasy fill you
To the tips of your fingers and toes without cautioning us to be careful,
Be realistic, or to remember the limitations of being human.
It doesn’t interest me if the story you’re telling me is true.
I want to know if you can disappoint another to be true to yourself,
If you can bear the accusation of betrayal and not betray your own soul.
I want to know if you can see beauty
Even when it is not pretty every day,
And if you can source your life from God’s presence.
I want to know if you can live with failure, yours and mine,
And still stand on the edge of a lake and shout to the silver of the full moon, “”Yes!”
It doesn’t interest me to know where you live or how much money you have.
I want to know if you can get up after the night of grief and despair,
Weary and bruised to the bone, and do what needs to be done for the children.
It doesn’t interest me who you are, how you came to be here.
I want to know if you will stand in the center of the Fire with me and not shrink back.
It doesn’t interest me where or what or with whom you have studied.
I want to know what sustains you from the inside when all else falls away.
I want to know if you can be alone with yourself,
And if you truly like the company you keep in the empty moments.