LIFE'S LESSONS BY DR.BETH LEILANI

Endings Create Powerful Beginnings

LIFE'S LESSONS BY DR.BETH LEILANI - Endings Create Powerful Beginnings

“Many Passing Notes” from “My Heart Sings”

"My Heart Sings" by Dr. Beth Leilani Mercado

This writer has been editing the publisher’s copy of the book and has been wanting to share some of her prose-poems included therein.  Now she is taking the time to do it. So here is one; it is simple but says a lot.

Many Passing Notes

1.

The purity

of your soul shines through

amidst the rubbles of life.

2.

Give me a hand

to help me get out of the

dungeon I‛m in.

I want to join you

in the graceful ballet of life.

3.

I’m still trying to see

the trees in the forest.

You already have mastered

their individual names.

 

Looking All over the Place for Inspiration?

Where do we go for inspiration? Image from Facebook post by Rev. J. V.

Lesson:  Do you go all over the place for inspiration?  Here and there?   Search no more. Go within.

This writer's book, "Mh Heart Sings" that that is awaiting completion.

 

 

 

 

 

 

 

 

After her latest healing journey, this writer wanted to get back to completing book.  There was an inertia that was blocking her desire to do so.  Finally, she said, “I need an inspiration.”  In one of her walks, an idea came to her: Look within for inspiration, followed by messages: “I will always be with you.  I will never forsake you.” Upon coming home, she felt inspired to sit by the swimming pool surrounded by beautiful plants and have her breakfast there.  She relished the comfort of the cool air and wind and the beauty around. 

Now she has the energy to move on and complete her book.  Indeed, we do not have to go here and there for inspiration.  We just need to go within.  Praise my creator for this realization.

 

 

 

 

 

 

 

You Win Some; You Lose Some

The Beloved Mastermind Family

 LessonIn your travels through life, you meet individuals who resonate with your ideas and with who you are.  There are those who don’t.  You embrace the first into your fold; the second; you bless them, release them, and let them go.

Yes, indeed!  You win some; you lose some.  But of course, you do not really lose anyone.  This writer believes that if you are sincere in our efforts, the energy behind the positivity that you proclaim will be with them, ready for them to tap into when dire circumstances come. In the deep recesses of their being, they will remember who you are and what you stand for.  Praise God for this realization.

 

 

 

A Failed Dream?

Representation of a Dream

 Lesson: Regardless of events that oppose the realization of a cherished dream, keep the dream alive.

Personal Application of the Above

She already sees where the nipa hut will be placed on the vacant lot that will be occupied by the center.  She feels the excitement over the final home for the dream that has been in her heart for many years.  Then snags happened.  It was not possible to do it. Ah! Another pain in her heart, from which she has to heal.

Rewind the tape to show the past.  When this writer was healed from an almost fatal and debilitating illness, explored in the book, “Whispers of the Soul,” pages 367-377, she came up  (not she but her Creator who put it in her soul and heart) with the idea of establishing a center through which she can share the divine ideas that she has learned in her spiritual search–and those that come to her–the power of which is continuously proven in her own life. Above all, she has learned and now wholeheartedly believes and knows that life can be, not a painful existence but a glorious experience. How?  Through psychological and spiritual tools one can tap into to make such wondrous existence a reality.

In Michigan, she established a center for personal and spiritual growth through which she offered counseling and classes and workshops that focused on the positive.  There were even Sunday Celebrations that celebrated life.  Unfortunately, a horrific accident happened to one of the women she was training to help her with mission.  This bewildered her and made her stop the operations of the center. 

She continued to share her mission wherever she could–churches and other venues, with the dream being kept alive by a mysterious force that keeps on energizing her and inspiring her not to give up and to keep on going.

Now with the latest event referred to in the first part of this entry, where does she go?  Does this mean the failure of a dream?  Definitely not!  Knowing that her Creator has a better plan for her, she will keep plugging and knocking on doors for the realization of this cherished dream.  In the meantime, the dream is alive and well in her heart and soul.  She knows that at the right time, her blessed mission will find a physical home.

 

On Mother’s Day: A Mother’s Letter to Her Child

A Multi-Colored Rose to Signify the Many Facets of a Mother's Love. Internet Image.

 Lesson: On Mother’s
Day, let us celebrate our children.

Dear Child of Mine,

I choose a multi-colored rose to celebrate you, my child–along with my love for you that knows no bound. 

Did you know that when you were in my tummy, I was heavy and walked like a duck?  (This caused a lot of laughs from loved ones who saw me walk!)  Of course, you did not know then because you were busy growing and blossoming in that dark but blessed and perfect place called, “womb.”  It was a hard childbirth.  I almost died.  When you were put in my arms for the first time, all the pain that I felt were replaced by exquisite feelings of joy.  And that joy has been with me eversince.  When we came back from the hospital, all the people in the house experienced the same joy.  And who would not?  You were a bundle of innocence, an angelic being sent from heaven above.  

Since you were a baby, you have been healthy–with minor illnesses here and there–for which I am grateful. You had smiles (and even now) for everyone, and those around you loved you for it.  When I went back to work, I had you sleeping in a crib beside the marital bed.  Through the night, you slept .  This gave me the rest I needed to fully function the next day. When I came home, you greeted me with smiles and laughter, showing me your delight in seeing me after many hours of absence. 

Since that very first day, it has been easy being your mother.  I saw you progress through the years, from a happy baby to an inquisitive boy.  Then to a responsible teenager and young man.  And now to a matured, happy, and well-adjusted adult.  Of course, you encounter challenges along the way; but you always manage to tap into your inner wisdom to guide you through.  That is why I say that you lead a “charmed life.”  You just know how! One time you told me of your belief that you were an old soul.  Is this the secret to your wisdom? 

In many ways, you have been blessed with brains and pleasant and wholesome personality. I am grateful.  As you always hear me say, being your mother has been one of life’s great blessings. It is a rare and precious privilege to see you grow from that little angel of innocence in my arms to a wise and kind man who uses his talents and abilities to make a difference in this world.  I am proud to be your mother.  Praise God!

Seven Responsibilities of Motherhood–Part 2, Last Two

The Condo Baby Who Left before the Right Time

Lesson:  Continued

6.  No Labels Please–Good or Bad.

Why not at least the good labels?  Because if there is a good label, that means there is also an opposite.  This is based on what some experts believe. 

For me though, it is better to focus on the good, such focus being on the behavior or on the details of certain tasks that the child does well, not on his personality as a whole.  So we say on a colored drawing of a child, “Wow!  This one is really good.  Look at the colors.  They mix well,” Compare this with “Wow!  You’re really a good artist.”  See the difference?  The last praise will not sit well with the child but the first one will.  Within many of us is a voice that tells us we are not good enough–due to certain programming from our parents or teachers.  If we listen to this, then we will not feel right whenever someone praises us on general terms.  That voice will become louder; and presto, we feel down. But if the emphasis is certain details of what we do well, then a part of us will agree.

I hear many parents correcting their children inappropriately.  They either precede their statements of correction by labels or put it at the end after such statement.  Examples of such labels are, “You are so clumsy;”  “You cannot do anything right.”  Get the picture?  These damage the self-esteem of the child; and if they hear these labels enough, they start believing them.  

So what is the correct way of labeling a child?  Just do it as a matter of fact.  No big drama.  No loud voice.  Of course, in the heat of the moment, it is hard to do this; but through practice, it can be done.  When the child hears loud angry voices, he/she hears only noice, not what the parent wants to emphasize. Above all, sprinkle the correction with salt of love.

7. Help the child believe in a power greater than his/her human self.  In other words, help the child see the importance of believing in God.  Not just any God but in a benevolent God.  My research about religion shows that people who believe in a punishing God lead lives of suffering.  Experts say that the type of religion that believes in hell and damnation is a major cause of dysfunctionality in society.

So what do I recommend?  Introduce your child to a positive form of spirituality, a form that enhances the child’s positive worldview.

There are many more we can talk about a mother’s responsibilities; but for the moment, the above will suffice.  Please remember that in your hands is placed the sacred call of raising a child with love.  If you are aware and willing to learn and listen, the child will also teach you a lot–especially about yourself.

In closing, let me list the attributes proposed by Abraham Maslow about self-actualized individuals.  After all, the dream of every mother–and father too–is that her children grow up be productive members of society, leading meaningful lives.

“According to Maslow, self-actualising people share the following qualities:

  • Truth: honest, reality, beauty, pure, clean and unadulterated completeness
  • Goodness: rightness, desirability, uprightness, benevolence, honesty
  • Beauty: rightness, form, aliveness, simplicity, richness, wholeness, perfection, completion,
  • Wholeness: unity, integration, tendency to oneness, interconnectedness, simplicity, organization, structure, order, not dissociated, synergy
  • Dichotomy-transcendence: acceptance, resolution, integration, polarities, opposites, contradictions
  • Aliveness: process, not-deadness, spontaneity, self-regulation, full-functioning
  • Unique: idiosyncrasy, individuality, non comparability, novelty
  • Perfection: nothing superfluous, nothing lacking, everything in its right place, just-rightness, suitability, justice
  • Necessity: inevitability: it must be just that way, not changed in any slightest way
  • Completion: ending, justice, fulfillment
  • Justice: fairness, suitability, disinterestedness, non partiality,
  • Order: lawfulness, rightness, perfectly arranged
  • Simplicity: nakedness, abstract, essential skeletal, bluntness
  • Richness: differentiation, complexity, intricacy, totality
  • Effortlessness: ease; lack of strain, striving, or difficulty
  • Playfulness: fun, joy, amusement
  • Self-sufficiency: autonomy, independence, self-determining.”

SOURCE: From Wikipedia, the free encyclopedia, Abraham Maslow

 

 

 

Seven Responsibilities of Motherhood–Part 1, First Five

Imagine this picture representing a human mother caring for her young. Image from the Internet.

Lesson: If a woman is open to it, motherhood carries with it blessed joys and tremendous  responsibilities.  

How are you coping with such responsibilities?  In the first place, what are these responsibilities?

Having raised a son, who is now a well-adjusted and capable individual, I have a good handle about the responsibilities of motherhood–along with the tremendous joys that one feels in raising an innocent being of the Creator into a responsible and worthwhile citizen of the Universe.  I have written previously in this blog about motherhood.  Please refer to http://www.drbethhealing.com/ten-dos-and-donts-of-effective-motherhood.

Now about the responsibilities of motherhood.  Some of the following may be repeating some of the ideas reflected in the above post.  So much the better.  As I always say, repetition is one of the keys to learning.  Please note that I will be writing in accordance with the stream of consciousness that I am in, right now. 

So what are the responsibilities of motherhood? Of course, many of these are responsibilities of both parents.

1.  Of primary importance, of course, is that the child be well fed, well clothed, and well housed.  Meaning, there needs to be food on the table,  clothes on her/his back, and roof over his/her head.  According to Abraham Maslow’s hierarchy of needs, basic needs have to be fulfilled before one goes up the ladder of self-fulfillment or what he calls “self-actualization.” 

Growing up in the Philippines surrounded by couples with several children whom they found challenging to raise, I said that when I got married, I would have only one child, order that I can give my child not only life’s basic necessities but also make it possible for him/her to get good education.  The Universe heard my dream.  I only have one child.  I was able to give him what he needed.  Today, this child is now a well-adjusted individual and an accomplished professional.

2.  When the physical needs are adequately met, then there needs to be time for fun.  If possible, fun for the whole family.

No. 1 is an obligation; No. 2, a choice.  Do you know that when the children grow up, what they remember are not the times you fed them but the fun times you spent with them? Why? Because such times feed their souls. Whatever is in their souls stays there for a very long time.

Some of you may say that you do not have adequate funds for fun.  But having fun does not mean spending money.  Maybe, just inexpensive games or toys that all can have fun with.  How about shared activity like exercising or taking walks?  Or any activity that does not involve money?  Something that appeals to the child and to the child in you.

3.  What about their hearts?  How do you feed their hearts?  Not only by showing them you you love them but also by telling them, as often as you can: “I love you.” Better yet, hug them as you say these words. 

The Filipino culture is not into practising the above. Sure, the people in your circle show you how they value and love you by what they do for you, but no words accompany such actions. Thus, when I migrated to America, I was not used to hugging people and telling anyone these words of endearment.  I remember having been in a retreat and when the minister said that it was time to hug everyone, I broke down and sat on the ground.  Many participants picked me up and hugged me and told me endearing words.  It was a big learning experience for me.  Now, I am a hugger, oftentimes telling people in my circle that I love them.  I notice that many Filipinos in my circle are learning to do the same.  Ah! How liberating this is!

4. To help them develop their self-worth, feed it!

How?  Words of endearment like: “I love you;” “I value you;” “I appreciate you;”  “You are a great blessing to me;” will greatly help in boosting the child’s self-worth. When you focus on the love and on the strengths and good attributes of the child, the child will learn to value him/herself and will focus on what he can do, instead of lamenting on what he/she cannot do. When I was raising my child, there was a time when he said, “Mommy, all you say is ‘Don’t do this; don’t do that.’ “  This woke up.  Is this all I did?  Focusing on the negative?  So from then on, I started focusing on the positive–on what he did well.  When he forgot his assigned chore, I did not remind him or nagged him.  I merely gave him the space to do it at the time he deemed appropriate. (Hey!  It was hard.  It was a good test on my patience!) Then when he did it, I made a big deal of it–noticing how well it was done and how grateful I was he did it.  This was one of the tricks that did it.  My son grew up to be a dependable and responsible individual.

5.  Set Limits.

No. 4 above does not mean giving the child free rein on what he wants to do.  No!  Let him/her know what is expected of him/her.  Let him/her know the consequences of his/her not attending to your requirements.  Do this as a matter of fact, without labels or threats.

As the reader will notice in listing these responsibilities, I have been basing this list on my experiences as a mother.  This is the best way I know how. No. 5 is one of these.  When my child was a teenager and I was a single mother, I told him of the house rules about curfews–that he needed to be home at a certain time.  He was then a teenager who wanted to party with his friends till the wee hours of the morning.  Thus, my setting of the curfews bothered him a lot.  While everyone was still having fun, he had to go home.  Later on, he said in one of his high school papers that my strictness, which he disliked when he was younger, he was now grateful for.  It taught him how to be responsible and dependable.

There you have the first five.  Next will be the last two.  See you on the next post.

An Open Letter to the President of the Philippines, the Honorable Benigno S. Aquino III

With the Philippines having a unique beauty of its own, certain systems need to be improved. Image from the Internet.

Lesson:  Let us do our part to improve the conditions of the community where we live.

How?  By writing a letter to someone whom we believe will listen to what we have to say–and can and will do something about it. 

Hon. Benigno S. Aquino,
President, Philippines

Dear President Aquino,

Over a year ago, I came home to live in this land of my birth. I live the way the regular Filipino lives–without a car; thus, taking the public transportation.

As you know, the roads are dangerous with the way locals drive ”Singit dito; singit doon.“

I am writing this letter to express my dismay about the conditions of the buses and jeepneys (and sometimes, taxis, and tricycles). In many cases, the buses often show violent programs–with guns and foul language–-in loud volumes. The jeepneys are not equipped with TV sets but with radios that blurt out loud music.  (It has been proven that violent movies add to the increase of the criminal elements and loud music can damage one’s hearing.) I often request the driver to either tone down the volume of the TV set or radio or put it off altogether. Some comply, some don’t.

The only way you will know what I am talking about is for you to experience it, and I would not wish that on you. I am hopeful that you will be able to help all of us who have to endure such transgressions to our well-being.

For the sake of the Filipinos who are dependent the public transportation, I suggest that there be a standard of operation that would address these and other concerns, as follows:
1. Music needs to be only music that are comforting to the spirit, in toned down volume, should be allowed.
2. Movies and programs shown must be PG, with the volume toned down. They may include educational or motivational ones, which will show the Filipino people better ways of living.

If implemented, the above suggestions will make the ride a pleasant experience and will contribute to the well-being of the passengers, many of whom are on their way to or from work.

Your positive reaction to this letter will be greatly appreciated. For questions or concerns, kindly email me at www.drbethleilani@gmail.com or call me at 02-71010-48.

Sincerely,

Beth Leilani Mercado, Ph.D.

P. S. Please note that this letter is published in Dr. Beth Leilani Mercado’s blog, www.drbethhealing.com.

“Be Still. Be Still!”

"Be still!" "Be still and know." Image from the FB post of Rev. Judy

Lesson:Take time to be still.  From this state of stillness comes power.
From stillness comes power. Image from the Internet.

 

 
 
Practical Application of the above Lesson:
 
After experiencing challenges in this writer”s emotional life, she woke up with divine ideas ready to be absorbed by her and put into practice.  One of them is the lesson in question. Many more will be shared in future entries in this blog.
 
She got up, sat down and continued being in the silence. After some time, she got the incentive to do her work of sharing the divine ideas that come through her.
 
The power of the silence is explored in this writer’s book, “Whispers of the Soul,” pages  311-312.